Sports massages are designed for those that have an athletic lifestyle and perform sports activities regularly or on a daily basis. Sports massages aim to reduce the amount of pain in muscles that are used for sports specifically or can be overworked during the activity itself. These kinds of muscles are more prone to strains during excessive movement when playing sports. Sports massages are the best kind of massages for active athletes that depend on their body and muscles to perform at their very best.
Standard muscle massages are those that are done to muscles that have worked overtime and could use some relaxation. Our sports massages for muscle relaxation include using our fingers to target pressure points and sensitive muscles that are tight or overworked from previous activity. While we don't aim to put too much pressure on them and make them even more uncomfortable, it is important that your muscles are given some pressure to help loosen them and generate blood flow and oxygen to the muscle.
Our sports massages are done to help build endurance in athletes prior to a big performance or game as well as afterward when the muscles are at peak performance rate. By having regular sports massages, you can actually build endurance in your muscles and allow them to outperform themselves compared to every time before. We recommend considering a sports massage before or after your game to increase endurance over time. Similar to stretching before an exercising session, having a sports massage as part of your workout routine before a game can steadily increase your endurance and give you more energy for the game to come. If you are participating in a sport that requires a lot of running or active movement, then this is the perfect massage to keep you going time and time again.
If you are looking to obtain more flexibility in your movements during sports play, then a sports massage has the ability to do just that. By having regular massages that tackle and stimulate your muscles in key areas that are used during play, your muscles will not be as tight or lacking in blood flow and oxygen to perform when needed. This can give you the edge and more flexibility in your movements, leading to quicker responses and performance overall. You will want endless flexibility during sports play, especially when it involves running and acting quickly to stay active in the game.
If you have frequent or common discomfort after playing sports, you might want to consider having a sports massage before or after your gameplay. Targeting your muscles and tendon areas, sports massages can help reduce the amount of pain and discomfort that can arise from your muscles when injured during sports play. Sports massages can also increase your ability to act quickly and responsively to gameplay, allowing your body to pivot and slide on command to fit into the game better.